Channel Type: People
I want to motivate girls for a more active lifestyle with a focus on Fitness and health. Get in shape- be motivated and inspired by looking at my workouts videos. It is important to take care of your health and body you only live ones. Find a sport or fitness routine that you like- and do it regularly. Calisthenics workout is a great way to work out because you get in touch with so many big muscles. Calisthenics is a great training form for young and adults- you can train calisthenics anywhere and everywhere Is based on self-weight training. My favorite exercise in Calisthenic is an upper-body exercise- pushups- and pull-ups. Pushups are great for building muscle in your chest- shoulders- and triceps and improving your core stability. Pull-ups is an exercise for your back- biceps- and grip- and it is a great fun exercise and it is also important. I want to show girls have hard they can push themselves ‘girl power’. I think it’s important that we inspire each other. Love from Trine A.A
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